Exercises Helpful in Natural Bodybuilding

Working out in a manner that mimics natural body movements will fetch the best results, without the need for any performance enhancing methods. Many exercises exist, which have been used with great effectiveness to get fabulous results without any side effects. And these exercises have been around from the time bodybuilding came into existence. Here is a quick peek into some of the exercises that aid natural bodybuilding without the risk of side effects or injury.

Use own weight or free weights for exercise

The use of your own weight or free weights for exercise is by far, one of the most important techniques for natural bodybuilding. This is because of the unrestricted movement. A cable machine, for instance would determine the trajectory to a large extent and your movements would be fashioned, to stay within the trajectory. Additionally, the eccentric phase of your exercise stands to be greatly affected by cable machines as they offer comparatively lesser tension than free weights.

Isolate for better natural bodybuilding exercises

Natural bodybuilding calls for the greatest stimulation for muscle growth. This can ideally be achieved by isolating a particular set of muscles and working out by targeting that particular set. Putting a particular set under tension for a prolonged session would help to target ad stimulate muscle growth in the fastest possible manner. Therefore, natural body building exercises should ideally include a lesser proportion of compound exercises that actually work on a large group of muscles. This will actually result in overall exhaustion, which will prevent the individual from working out to further to stimulate muscle growth.

Standing and one-arming it

The avoidance of cable machines will definitely reduce the possibility of being seated during exercises. However, some exercises also involve a great deal of sitting. It is ideal to remain standing while working out for your shoulders. For instance, the dumbbell lateral raises are best-performed standing.  Additionally, doing the exercises one arm at a time will bring in manifold results. Working out one arm at a time will keep the muscles under continuous tension and deprive it of the luxury of rest towards the end of the rep. This will fetch sweeter results, making it a wonderful natural bodybuilding exercise technique.

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